RENIGEID's CalorieKing blog
Monday, Jan 17 2005
View RENIGEID's food & exercise for this day
BP=118/68 @ 8:40 AM
P=62
Weight= 165.5 ????????????????????????? Perhaps need to raise calories to 2500. Will try that to see if I can get back to 168#
300 crunches (150 side & 150 forward)
30 mins on bowflex working out legs and adoms
BP Immediately after bowflex workout (within 2 mins) 112/68 P=90
33 mins on treadmill inclined for 1.64 mi. Burned 273 tot mins & 170 fat mins
P=62
Weight= 165.5 ????????????????????????? Perhaps need to raise calories to 2500. Will try that to see if I can get back to 168#
300 crunches (150 side & 150 forward)
30 mins on bowflex working out legs and adoms
BP Immediately after bowflex workout (within 2 mins) 112/68 P=90
33 mins on treadmill inclined for 1.64 mi. Burned 273 tot mins & 170 fat mins
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