RENIGEID's CalorieKing blog
Tuesday, Jan 18 2005
View RENIGEID's food & exercise for this day
BP=110/67 @ 7:40 AM
P=61
Weight=165.5
30 mins on Bow Flex working upper body.
15 mins on 300 crunches. 150 side & 150 forward.
30 mins on treadmill. 248 tot cals and 155 fat cals. For 1.55 mi.
P=61
Weight=165.5
30 mins on Bow Flex working upper body.
15 mins on 300 crunches. 150 side & 150 forward.
30 mins on treadmill. 248 tot cals and 155 fat cals. For 1.55 mi.
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