RENIGEID's CalorieKing blog
Wednesday, Jan 19 2005
View RENIGEID's food & exercise for this day
BP=107/64 A 6:30 AM
P=66
Weight= 167.5
15 mins on crunches. 150 sise and 150 straight
30 mins on Bow Flex, upper body.
43 mins on treadmill for 2.24 mi including warm up and cool down.
30 mins + with heart beat 94 BPM +.
total cals=367 with fat cals=229.
BP within two mins of treadmill=112/62 with P=83
P=66
Weight= 167.5
15 mins on crunches. 150 sise and 150 straight
30 mins on Bow Flex, upper body.
43 mins on treadmill for 2.24 mi including warm up and cool down.
30 mins + with heart beat 94 BPM +.
total cals=367 with fat cals=229.
BP within two mins of treadmill=112/62 with P=83
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