RENIGEID's CalorieKing blog
Sunday, Jan 23 2005
View RENIGEID's food & exercise for this day
BP=130/72 @8:80 AM (Up alittle)
P=55
Weight=165#
40 mins on Bow Flex including 300 crunches (15 mins)
43 mins on treadmill for a dist of 2.02 Mi. 351 tot cal & 219 fat cal.
30+ mins HR above 94 BPM.
Within 3 mins after treadmill BP=115/69 & P=67
P=55
Weight=165#
40 mins on Bow Flex including 300 crunches (15 mins)
43 mins on treadmill for a dist of 2.02 Mi. 351 tot cal & 219 fat cal.
30+ mins HR above 94 BPM.
Within 3 mins after treadmill BP=115/69 & P=67
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