RENIGEID's CalorieKing blog
Sunday, Jan 30 2005
View RENIGEID's food & exercise for this day
BP=109/67 @ 8:45 AM
P=63
Weight=166.5
51 mins on Bow Flex working upper body including 300 crunches.
BP immediately after completing 300 crunches=116/66 & P=77
54 mins on treadmill=2.44 mi, 441 tot cals & 207 fat cals.
P=63
Weight=166.5
51 mins on Bow Flex working upper body including 300 crunches.
BP immediately after completing 300 crunches=116/66 & P=77
54 mins on treadmill=2.44 mi, 441 tot cals & 207 fat cals.
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