RENIGEID's Jan 2005 CalorieKing Blog
Wednesday, January 26th 2005
BP=125/75 @ 8:30 AMP=66
Weight=165.5#
45 mins on Bow Flex
45 mins on treadmill=2.12 mi,375 tot cal & 234 fat cals.
Within three mins BP=124/68 & P=72
30 mins+=HB 94 BPM +.
Tuesday, January 25th 2005
BP=129/70 @ 7:30 AMP=53
Weight=166
2.10 mi on treadmill @ 46 mins. 388 tot cals & 242 fat cals.
Monday, January 24th 2005
BP=108/71 @6:55 AMP=58
Weight=166#
PB five mins after treadmill=131/65/ P=73
2.11 mi on treadmill for a time of 42 mins. 30 min+ HB 94+.
Tot cal=342 & fat cal=214
Sunday, January 23rd 2005
BP=130/72 @8:80 AM (Up alittle)P=55
Weight=165#
40 mins on Bow Flex including 300 crunches (15 mins)
43 mins on treadmill for a dist of 2.02 Mi. 351 tot cal & 219 fat cal.
30+ mins HR above 94 BPM.
Within 3 mins after treadmill BP=115/69 & P=67
Saturday, January 22nd 2005
BP=126/71 @ 9:15 AM Immediately after breakfast!P=64
Weight=166#
39 mins on Bow Flex/lower body including 300 crunches (15 mins)
Immediately after work out (within 2 mins) BP=126/69 P=80.