RENIGEID's Jan 2005 CalorieKing Blog
Friday, January 21st 2005
BP=128/76 @6:30AMP=76
Weight 166
300 crunches
20 mins on treadmill inclined for a total of 1.08 mi. 166 tot cals & 100 fat cals.
BP immediately after treadmill=113/62 with P=69
Thursday, January 20th 2005
BP=126/73 AM @ 7:20 AM, just out of showerP=70
Weight=167
300 crunches
30 mins on Bow Flex working upper body.
BP=122/75 PM @ 2:45 PM
P=69
Wednesday, January 19th 2005
BP=107/64 A 6:30 AMP=66
Weight= 167.5
15 mins on crunches. 150 sise and 150 straight
30 mins on Bow Flex, upper body.
43 mins on treadmill for 2.24 mi including warm up and cool down.
30 mins + with heart beat 94 BPM +.
total cals=367 with fat cals=229.
BP within two mins of treadmill=112/62 with P=83
Tuesday, January 18th 2005
BP=110/67 @ 7:40 AMP=61
Weight=165.5
30 mins on Bow Flex working upper body.
15 mins on 300 crunches. 150 side & 150 forward.
30 mins on treadmill. 248 tot cals and 155 fat cals. For 1.55 mi.
Monday, January 17th 2005
BP=118/68 @ 8:40 AMP=62
Weight= 165.5 ????????????????????????? Perhaps need to raise calories to 2500. Will try that to see if I can get back to 168#
300 crunches (150 side & 150 forward)
30 mins on bowflex working out legs and adoms
BP Immediately after bowflex workout (within 2 mins) 112/68 P=90
33 mins on treadmill inclined for 1.64 mi. Burned 273 tot mins & 170 fat mins
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