RENIGEID's Jan 2005 CalorieKing Blog
Sunday, January 16th 2005
BP-119/74 @ 7:40 AM. Second day off blood pressure meds!!!P=65
Weight 167
300 crunches (150 side & 150 forward). (15 mins)
Work shoulders and arms (24 min) Bowflex
BP=120/67 @ 2:45 PM
P=70
43 mins walking on treadmill (inclined). 350 tot cals & 219 fat cals.
2.18 miles keeping HB 94+ for 30 mins+
Saturday, January 15th 2005
BP=105/56 @ 3:10 AMP=62
Weight 167#
One mile walk through the woods with wife this morning. (leisurely pace)
300 crunches. (150 side & 150 forward)
2.15 mi on treadmill elevated. 364 tot cals & 227 fat cals. Total time 40 mins including warm and cool down. 30+ mins above 94 BPM.
BP immediately (within 5 mins) after exercising 122/70 with P=75
Friday, January 14th 2005
BP=115/68 @ 6:30 AMP=70
Weight=168
Dr Tapp appointment @ 8:45 Takes me off BP med as of today.
BP=115/57 @ 2:45 PM
P=70
300 crunches (150 side & 150 forward)
BP=106/51 @ 6:30 PM. Dizzy again.
P=66
Thursday, January 13th 2005
BP=107/64 @7:45 AMP=68
Weight 167
300 crunches this AM
Drop in blood pressure again. Very dizzy. BP=84/44 ??????????????????????? (11:00 AM)
BP=91/47 @ 3:10 PM P=69
42 mins on treadmill for a dist of 2.12 mi. (Includes warm up and cool down.)
354 tot cals and 221 fat cals. 30 min+ above 94+ HBPM
BP immediately after exerciseing= 107/60 P=69
Wednesday, January 12th 2005
BP=110/68 @ 6:30AMP=68
Weight 167
15 Mins of crunches. 300 tot. 150 side crunch and 150 forward crunch.
Walked 42 mins on treadmill (inclined) for a total of 2.25 mi. Tot cals burned 350 & tot fat cals burned 218. Thirty (30) min + with heart beat 94 to 107.
Had stitches removed from skin cancer surgery today.
Passed out in dr office. ???????????? Blood pressure drop???????? (11:00 AM)
Had 2nd skin cancer removed from back today....