RENIGEID's Jan 2005 CalorieKing Blog
Tuesday, January 11th 2005
BP=117/77 @ 7:45 AMP=61
Weight=167.5
300 crunches (150 side and 150 forward with 50 #)
Walked one mi through woods with wife at leisurely pace. Used about 140 cals.
Walked 40 mins on treadmill for a tot of 2.01 mi (including warm up and cool down) Total cals 332 & tot fat cals 207. Heart rate 94+ BPM for 30 min plus.
Monday, January 10th 2005
BP=122/68 @ 8:25 AMP=54
Weight 169
Walked one mile in woods with wife on leisurely stroll. Beautiful morning here. About 65 degrees and the sun is shining beautifully.
Walked 40 mins total on treakmill including warm up and cool down. 30 mins + keeping heart beat between 94 and 102 BPM. Did 2 mi total. Burned 310 tot cals and 194 fat cals. Good work out!
For anyone interested, I lost from 195 pounds stripped, to the present weight since October 4, 2004. I ate no special...
Sunday, January 9th 2005
BP=124/72 @ 7:10 AMP=61
Weight= 168.5
One mile walk through woods with wife. Leisurely pace'
1.76 mi on treadmill, inclined. 35 mins tot. 268 tot cals and 168 fat cals.
10 mins crunches. 200 tot.
BP=106/62 @ 8:30 PM
P=66
Saturday, January 8th 2005
BP=107/66 @ 8:25 AMP=67
Weight 167
300 crunches. 150 side and 150 forward.
Feel so much better since the loss of 27 pounds!!!
Walked 1 mi with wife leisurely through the woods.
2.02 mi on treadmill on incline. Heart beat 94+ for 30 min +.
308 tot cals & 192 fat cals
Friday, January 7th 2005
BP=118/68 @8:05 AMP=63
Weight 168 1/2
2 Mi on treadmill elevated. Total time 40.18 mins including warm up and cool down. 291 total cals and 182 fat cals. 30 mins plus above 94 beats per min.
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