RENIGEID's CalorieKing blog
Tuesday, Feb 1 2005
View RENIGEID's food & exercise for this day
BP=120/70 @ 6:20 AM
P=61
Weight=165
43 mins on Bow flex working upper body. Includes 300 crunches.
Immediately after workout BP=123/71 and P=80.
36 Mins on treadmill 3.5 MPH inclined. Distance=1.64. Tot cals=299 & fat cals=186
P=61
Weight=165
43 mins on Bow flex working upper body. Includes 300 crunches.
Immediately after workout BP=123/71 and P=80.
36 Mins on treadmill 3.5 MPH inclined. Distance=1.64. Tot cals=299 & fat cals=186
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