RENIGEID's CalorieKing blog
Friday, Feb 4 2005
View RENIGEID's food & exercise for this day
BP=104/62 @ 2:25 PM immediately following Bow Blex work out.
P=83
Weight=164.5#
36 mins on Bow Flex working upper body.
47 mins on treadmill for a dist of 2.25 mi. 385 tot cals & 240 fat cals.
HR above 94 BPM+ for 30 mins+
Within 5 mins of walking BP=102/61 & P=74
P=83
Weight=164.5#
36 mins on Bow Flex working upper body.
47 mins on treadmill for a dist of 2.25 mi. 385 tot cals & 240 fat cals.
HR above 94 BPM+ for 30 mins+
Within 5 mins of walking BP=102/61 & P=74
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