RENIGEID's CalorieKing blog
Saturday, Feb 5 2005
View RENIGEID's food & exercise for this day
BP=108/65 @ 7:45 AM
P=58
Weight=165
40 mins on Bow Flex working lower body/legs. Including 300 crunches.
30 mins walking through the woods with wife on her morning walk.
32 mins on treadmill for a dist of 1.58. 263 tot cals & 164 fat cals.
Within 5 mins of walking BP=113/60 & P=69
P=58
Weight=165
40 mins on Bow Flex working lower body/legs. Including 300 crunches.
30 mins walking through the woods with wife on her morning walk.
32 mins on treadmill for a dist of 1.58. 263 tot cals & 164 fat cals.
Within 5 mins of walking BP=113/60 & P=69
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