RENIGEID's CalorieKing blog
Sunday, Feb 6 2005
View RENIGEID's food & exercise for this day
Weight=164.5
30 in walk through woods with wife on her morning walk.
TODAY!! Begin cutting down Flomax. Skip today, take one tomorrow.
37 mins on treadmill for a dist of 1.67 mi. Tot cals=302 & tot fat cals=189
Going to walk on tread mill twice. Cannot get spent cals on Bow Flex because of a shoulder injury.
(30 mins on tread mill for a dist of 1.31 mi. Tot cals=240 & fat cals=150
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