RENIGEID's CalorieKing blog
Wednesday, Feb 9 2005
View RENIGEID's food & exercise for this day
BP=117/70 @ 8:15 AM
P=58
Weight=163.5
30 min walk with wife through the woods on her morning walk.
15 mins on Bow Flex doing crunches with 60# resistance (300 total)
27 mins on Bow Flex working lower body and legs.
24 mins on tread mill for a dist of 1.2 mi. 193 tot cals & 121 fat cals.
Increased tot cals to 2500 from 2400 & net cals from 1750 to 1900
P=58
Weight=163.5
30 min walk with wife through the woods on her morning walk.
15 mins on Bow Flex doing crunches with 60# resistance (300 total)
27 mins on Bow Flex working lower body and legs.
24 mins on tread mill for a dist of 1.2 mi. 193 tot cals & 121 fat cals.
Increased tot cals to 2500 from 2400 & net cals from 1750 to 1900
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