RENIGEID's CalorieKing blog
Friday, Feb 11 2005
View RENIGEID's food & exercise for this day
BP=118/80 @ 8:00 AM
P=52
Weight=164#
30 mins walking through woods with wife on her morning walk.
15 mins on Bow Flex doing crunches. (300)
18 mins on treadmill for a dist of 1.5 mi. 148 Tot cals & 93 fat cals.
BP123/66 @ 6:20 PM
P=58
P=52
Weight=164#
30 mins walking through woods with wife on her morning walk.
15 mins on Bow Flex doing crunches. (300)
18 mins on treadmill for a dist of 1.5 mi. 148 Tot cals & 93 fat cals.
BP123/66 @ 6:20 PM
P=58
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