RENIGEID's CalorieKing blog
Wednesday, Feb 16 2005
View RENIGEID's food & exercise for this day
BP=124/72 @ 9:00 AM
P=58
Weight=163.5#
30 mins walking in woods with wife on her morning walk.
25 mins on Bow Flex working out upper body.
35 mins (43) on tread mill for a dist of 1.95 mi. 351 tot cals & 219 fat cals.
__________
90 mins tot
P=58
Weight=163.5#
30 mins walking in woods with wife on her morning walk.
25 mins on Bow Flex working out upper body.
35 mins (43) on tread mill for a dist of 1.95 mi. 351 tot cals & 219 fat cals.
__________
90 mins tot
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