RENIGEID's CalorieKing blog
Thursday, Feb 17 2005
View RENIGEID's food & exercise for this day
BP=129/73 @ 12:00 noon immediately after work out on Bow Flex
P=67
Weight=163.5#
25 mins on Bow Flex doing crunches with 100 # tension. 400 crunches, 30 steo ups.
30 mins on bow flex working lower body (legs).
30 mins walking through woods with wife on her daily walk.
______________
85 mins total
P=67
Weight=163.5#
25 mins on Bow Flex doing crunches with 100 # tension. 400 crunches, 30 steo ups.
30 mins on bow flex working lower body (legs).
30 mins walking through woods with wife on her daily walk.
______________
85 mins total
0 comments so far.