RENIGEID's CalorieKing blog
Saturday, Feb 19 2005
View RENIGEID's food & exercise for this day
BP=134/82 @ 8:45 AM. Still on high side on top.
P=59.
Weight=164#
30 mins walking through woods with wife on her morning walk
30 mins on Bow Flex working lower body (legs and lower back)
BP immediately after work out=139/73 @ 1:05 PM. P=68.
25 mins on Bow Flex working crunches. 500
______
85 mins total
P=59.
Weight=164#
30 mins walking through woods with wife on her morning walk
30 mins on Bow Flex working lower body (legs and lower back)
BP immediately after work out=139/73 @ 1:05 PM. P=68.
25 mins on Bow Flex working crunches. 500
______
85 mins total
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