RENIGEID's CalorieKing blog
Sunday, Feb 20 2005
View RENIGEID's food & exercise for this day
BP=126/78 @ 9:00 AM
P=67
Weight=161.5 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Changeing tot cals to 2700 per day and net cals to 2200 per day. Leaving exercise burned @ 500 cals per day.
Previous 2500/2000/500 with 80 F (28.8 %), 120 P (19%), Cr 325 (53%).
30 mins on Bow Flex working upper body.
48 mins on treadmill for a dist of 2.06 mi. 388 tot cals & 799 fat cals.
BP=135/70 @ 7:30 PM After dinner.
P=60
________
78 mins total (67)
P=67
Weight=161.5 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Changeing tot cals to 2700 per day and net cals to 2200 per day. Leaving exercise burned @ 500 cals per day.
Previous 2500/2000/500 with 80 F (28.8 %), 120 P (19%), Cr 325 (53%).
30 mins on Bow Flex working upper body.
48 mins on treadmill for a dist of 2.06 mi. 388 tot cals & 799 fat cals.
BP=135/70 @ 7:30 PM After dinner.
P=60
________
78 mins total (67)
0 comments so far.