RENIGEID's CalorieKing blog
Tuesday, Feb 22 2005
View RENIGEID's food & exercise for this day
BP=132/67 @ 5:00 PM, immediately after completing workout on Bow Flex.
P=73
Weight=164#
30 min walking through woods with my wife on her daily walk.
30 mins on Bow flex working out upper body.
49 (39) mins on tread mill for a dist of 2.13. 400 tot cals & 250 fat cals.
_________
109 tot mins
P=73
Weight=164#
30 min walking through woods with my wife on her daily walk.
30 mins on Bow flex working out upper body.
49 (39) mins on tread mill for a dist of 2.13. 400 tot cals & 250 fat cals.
_________
109 tot mins
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