RENIGEID's Feb 2005 CalorieKing Blog
Wednesday, February 23rd 2005
BP=138/79 @ 8:00 AMP=60
Weight=164#
55 mins on Bow Fles working lower body (legs) and crunches.
30 mins walking in woods with wife on her daily walk.
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85 mins total
Tuesday, February 22nd 2005
BP=132/67 @ 5:00 PM, immediately after completing workout on Bow Flex.P=73
Weight=164#
30 min walking through woods with my wife on her daily walk.
30 mins on Bow flex working out upper body.
49 (39) mins on tread mill for a dist of 2.13. 400 tot cals & 250 fat cals.
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109 tot mins
Monday, February 21st 2005
BP=122/73 @ 8:15 AMP=59
Weight-162.5#
25 mins on Bow Fles doing crunches. (500)
30 mins walking in woods with wife on her daily walk.
30 mins on Bow Flex working lower body (legs and lower back)
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85 mins tot
Sunday, February 20th 2005
BP=126/78 @ 9:00 AMP=67
Weight=161.5 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Changeing tot cals to 2700 per day and net cals to 2200 per day. Leaving exercise burned @ 500 cals per day.
Previous 2500/2000/500 with 80 F (28.8 %), 120 P (19%), Cr 325 (53%).
30 mins on Bow Flex working upper body.
48 mins on treadmill for a dist of 2.06 mi. 388 tot cals & 799 fat cals.
BP=135/70 @ 7:30 PM After dinner.
P=60
________
78 mins total (67)...
Saturday, February 19th 2005
BP=134/82 @ 8:45 AM. Still on high side on top.P=59.
Weight=164#
30 mins walking through woods with wife on her morning walk
30 mins on Bow Flex working lower body (legs and lower back)
BP immediately after work out=139/73 @ 1:05 PM. P=68.
25 mins on Bow Flex working crunches. 500
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85 mins total