RENIGEID's Feb 2005 CalorieKing Blog
Sunday, February 13th 2005
BP=121/75 @ 11:50 AM immediately after work outon Bow Flex for legs.P=68
Weight=164#
15 mins on Bow Fles working on crunches
20 mins on Bow Flex working on legs.
30 mim walk through the woods with wife on her daily walk----
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65 mins total
Saturday, February 12th 2005
BP=126/73 @ 9:00 AMP=58
Weight=164#
30 min walk with wife through the woods on her morning walk.
35 mins on tread mill for a dist of 1.62 mi. 286 tot cals & 179 fat cals.
Immediately after tread mill BP=118/76 & P=65
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65 mins total
Friday, February 11th 2005
BP=118/80 @ 8:00 AMP=52
Weight=164#
30 mins walking through woods with wife on her morning walk.
15 mins on Bow Flex doing crunches. (300)
18 mins on treadmill for a dist of 1.5 mi. 148 Tot cals & 93 fat cals.
BP123/66 @ 6:20 PM
P=58
Thursday, February 10th 2005
BP=113/68 @ 8:00 AMP=54
Weight-163
30 mins walking through woods with wife on her morning walk.
30 mins on Bow Flex working upper body.
36 mins on tread mill for a dist of 1.75 mi. 193 tot cals & 180 fat cals.
Wednesday, February 9th 2005
BP=117/70 @ 8:15 AMP=58
Weight=163.5
30 min walk with wife through the woods on her morning walk.
15 mins on Bow Flex doing crunches with 60# resistance (300 total)
27 mins on Bow Flex working lower body and legs.
24 mins on tread mill for a dist of 1.2 mi. 193 tot cals & 121 fat cals.
Increased tot cals to 2500 from 2400 & net cals from 1750 to 1900