RENIGEID's Feb 2005 CalorieKing Blog
Tuesday, February 8th 2005
BP+127/77 @ 7:50 AM ****P=52
Weight=164.5
One mile walk (30 mins) with wife through woods and field.
37 mins on tread mill early afternoon for a dist of 1.72 mi. 304 tot cals & 189 fat cals.
27 mins on tread mill in the evening for a dist of 1.42 mi. 219 tot cals & 137 fat cals.
Monday, February 7th 2005
BP=133/80 (?) @8:00 AM Unusally high!! Must check again. But a BAD night of rest!P=55
Weight=165
30 mins walking with wife through woods on her morning walk
39 mins on Bow Flex working lower body (legs) and 300 crunches.
Immediately after work out, BP=118/70 & P=77
Sunday, February 6th 2005
Weight=164.5
30 in walk through woods with wife on her morning walk.
TODAY!! Begin cutting down Flomax. Skip today, take one tomorrow.
37 mins on treadmill for a dist of 1.67 mi. Tot cals=302 & tot fat cals=189
Going to walk on tread mill twice. Cannot get spent cals on Bow Flex because of a shoulder injury.
(30 mins on tread mill for a dist of 1.31 mi. Tot cals=240 & fat cals=150...
Saturday, February 5th 2005
BP=108/65 @ 7:45 AMP=58
Weight=165
40 mins on Bow Flex working lower body/legs. Including 300 crunches.
30 mins walking through the woods with wife on her morning walk.
32 mins on treadmill for a dist of 1.58. 263 tot cals & 164 fat cals.
Within 5 mins of walking BP=113/60 & P=69
Friday, February 4th 2005
BP=104/62 @ 2:25 PM immediately following Bow Blex work out.P=83
Weight=164.5#
36 mins on Bow Flex working upper body.
47 mins on treadmill for a dist of 2.25 mi. 385 tot cals & 240 fat cals.
HR above 94 BPM+ for 30 mins+
Within 5 mins of walking BP=102/61 & P=74
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