RENIGEID's CalorieKing blog
Tuesday, Mar 8 2005
View RENIGEID's food & exercise for this day
BP=139/78 @ 7:20 AM (After a cup of coffee) 
( ****
P=58
Weight=163
30 mins on Bow Flex working upper body. BP=138/73 immed after w/0. P=81
40 mins (30) on treadmill for a dist of 1.66 mi. 326 tot cals & 203 fat cals.
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70 mins total
( ****P=58
Weight=163
30 mins on Bow Flex working upper body. BP=138/73 immed after w/0. P=81
40 mins (30) on treadmill for a dist of 1.66 mi. 326 tot cals & 203 fat cals.
________________
70 mins total
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