RENIGEID's CalorieKing blog
Wednesday, Mar 16 2005
View RENIGEID's food & exercise for this day
BP=128/77 AM @ 7:15 AM
P=62
Weight=163.5
38 mins on bow flex working upper body
27 mins on treadmill (22.4) for a dist of 1.25 mi. 220 tot cals & 137 fat cals.
_________________
65 mins total
P=62
Weight=163.5
38 mins on bow flex working upper body
27 mins on treadmill (22.4) for a dist of 1.25 mi. 220 tot cals & 137 fat cals.
_________________
65 mins total
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