RENIGEID's CalorieKing blog
Wednesday, Mar 23 2005
View RENIGEID's food & exercise for this day
BP=120/76 @ 8:35 AM
P=69
Weight=163
30 mins walking through woods with wife on her daily walk.
31 mins on Bow Flex working upper body.
18 mins on treadmill for a dist of .98 mi. 175 tot cals & 109 fat cals.
_____________
79 mins total
P=69
Weight=163
30 mins walking through woods with wife on her daily walk.
31 mins on Bow Flex working upper body.
18 mins on treadmill for a dist of .98 mi. 175 tot cals & 109 fat cals.
_____________
79 mins total
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