RENIGEID's CalorieKing blog
Thursday, Mar 31 2005
View RENIGEID's food & exercise for this day
BP=139/77 @ 7:50 AM
P=60
Weight=163.5
34 mins on Bow Flex working upper body.
30 mins walking through the woods with wife on her daily walk.
15 mins on treadmill for a dist of .85 mi. 155 tot cals & 98.8 fat cals.
___________
79 mins total
Immediately after workout BP=129/76 @ 3:55 PM.
P=68
P=60
Weight=163.5
34 mins on Bow Flex working upper body.
30 mins walking through the woods with wife on her daily walk.
15 mins on treadmill for a dist of .85 mi. 155 tot cals & 98.8 fat cals.
___________
79 mins total
Immediately after workout BP=129/76 @ 3:55 PM.
P=68
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