RENIGEID's Mar 2005 CalorieKing Blog

Thursday, March 31st 2005

BP=139/77 @ 7:50 AM
P=60

Weight=163.5

34 mins on Bow Flex working upper body.
30 mins walking through the woods with wife on her daily walk.
15 mins on treadmill for a dist of .85 mi. 155 tot cals & 98.8 fat cals.
___________
79 mins total

Immediately after workout BP=129/76 @ 3:55 PM.
P=68

Wednesday, March 30th 2005

BP=133/76 @ 8:00 AM
P=58

Weight=164#

30 mins walking with wife on her daily walk
29 mins on Bow Flex working lower body (legs).
19 mins on Bow Flex working on crunches.
06 mins on tread mill for a dist of .3 mi. 47 (47) tot cals & 30 fat cals.
_____________
84 mins total

BP immediately after crunche workout=129/69.
P=62

Tuesday, March 29th 2005

BP=124/73 @ 8:00 AM
P=56

Weight=165.5#

30 mins walking through the woods with wife on her daily walk.
32 mins on Bow Flex working upper body.
17 mins walking on treadmill for a dist of .91 mi. 162 tot cals & 101 fat cals.
_________________
79 mins total

Monday, March 28th 2005

BP=138/79 @ 8:05 AM ****
P=58

Weight=164#

53 mins on Bow Fles working legs and crunches.

Sunday, March 27th 2005

132/74 @ 8:10 AM
P=59

Weight=164#

30 mins walking with wife through the woods on her morning walk.
32 mins on Bow Flex working upper body.
15 mins on treadmill for a dist of .85 mi. 156 tot cals & 98.3 fat cals.
_______________
77 mins total

BP=110/62 @ 6:40 PM.
P=64