RENIGEID's Mar 2005 CalorieKing Blog
Saturday, March 26th 2005
BP=131/77 @ 7:55 AMP=58
Weight=163.5#
30 mins walking with wife on her daily walk
25 mins on Bow Flex doing crunches
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55 mins total
Friday, March 25th 2005
BP=132/77 @ 7:10 AMP=58
Weight=165#
30 mins walking with wife on her daily walk.
28 (36) wa;ling on treadmill for a dist of 1.53 mi. 300 tot cals & 187 fat cals.
33 mins working upper body on Bow Flex.
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91 mins total
Thursday, March 24th 2005
BP=137/76 @ 8:20 AMP-65
weight=163.5#
45 mins on Bow Flex, lower body, crunches.
30 mins walking with wife on her daily walk through the woods.
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75 mins total
Wednesday, March 23rd 2005
BP=120/76 @ 8:35 AMP=69
Weight=163
30 mins walking through woods with wife on her daily walk.
31 mins on Bow Flex working upper body.
18 mins on treadmill for a dist of .98 mi. 175 tot cals & 109 fat cals.
_____________
79 mins total
Tuesday, March 22nd 2005
BP=121/65 @ 11:35 AM immediately after 0ne mi walk with wife.P=63
Weight=164.5#
30 mins walking through the woods with wife on her morning walk.
45 mins on bow Flex working legs and crunches.
12 (11 1/4) mins on treadmill for a dist of .61 mi. 100 tot cals & 62.6 fat cals.
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87 mins total