RENIGEID's Mar 2005 CalorieKing Blog
Monday, March 21st 2005
BP=129/76 @ 7:50 AM ****P=60
Weight=162.5#
30 mins walking through the woods with wife on her morning walk.
36 mins on Bow Fles working upper body.
17 mins on treadmill for a dist of 0.77 mi. 138 tot cals & 87 fat cals.
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83 mins total
Sunday, March 20th 2005
BP=120/66 @ 7:55 AMP=59
Weight=162.5#
30 mins walking in woods with wife on her daily walk
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30 mins total
Saturday, March 19th 2005
BP=126/74 @ 7:55 AMP=62
Weight=163.5#
30 mins walking in woods with wife on her daily walk.
50 mins on Bow Flex working legs and crunches
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80 mins total
Friday, March 18th 2005
BP=124/74 @ 7:15 AMP-65
Weight=163.5
30 mins walking through woods with wife on her morning walk.
32 mins on Bow Flex working upper body.
20 (18) walking on treadmill for a dist of 0.95. 169 tot cals & 106 fat cals.
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82 mins total
Thursday, March 17th 2005
BP=125/78 @ 7:20 AMP=65
Weight=162.5#
46 mins on Bow Fles working lower body and Abbs.
23 mins walking on treadmill.
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69 mins total