RENIGEID's Mar 2005 CalorieKing Blog
Wednesday, March 16th 2005
BP=128/77 AM @ 7:15 AMP=62
Weight=163.5
38 mins on bow flex working upper body
27 mins on treadmill (22.4) for a dist of 1.25 mi. 220 tot cals & 137 fat cals.
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65 mins total
Tuesday, March 15th 2005
Weight=164#
30 mins walking through woods with wife on her morning walk
30 mins on bow Flex working lower body. Only 1/5 of crunches completed.
Only 4/5's of leg work completed. Short on time. Dentist appointment.
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60 mins total.
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Monday, March 14th 2005
Weight=164#
23 mins on treadmill for a dist of 1.06 mi. 186 tot cals & 116 fat cals.
30 mins walking through woods with wife on her morning walk
30 mins on Bow Flex working upper body
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83 mins total