RENIGEID's Mar 2005 CalorieKing Blog
Friday, March 11th 2005
BP=124/70 @ 7:20 AMP=71
Weight=122.5 (Raising tot cals to 2700. 85g Fat, 115g Protein, 373g carbs.)
28% 17% 55%
30 mins walking in woods with wife on her morning walk.
55 mins on Bow Fles working lower body and adoms.
________________
85 mins total.
Thursday, March 10th 2005
BP=107/67 @ 7:50 AMP=65
!st night (last) using UROXATRAL. Suffered headache, upset stomach and rapid heart beat for a period of time. Headache continues to this date and time (1:00 PM) next day. Will try another night. Got up, dizzy, checked BP. BP=110/64, P=79. Time 5:35 PM. Probable med related also.
(Weight=163.5#
30 mins walking through woods with wife on her daily walk.
30 Mins on Bowflex working upper body.
23 mins walking on treadmill for a dist of 1.18 mi. 188 to...
Wednesday, March 9th 2005
Weight=163.5
Tuesday, March 8th 2005
BP=139/78 @ 7:20 AM (After a cup of coffee)( ****P=58
Weight=163
30 mins on Bow Flex working upper body. BP=138/73 immed after w/0. P=81
40 mins (30) on treadmill for a dist of 1.66 mi. 326 tot cals & 203 fat cals.
________________
70 mins total
Monday, March 7th 2005
BP=126/72 A 7:55 AMP=63
Weight=162.5#
30 mins walking with my wife on her daily walk
57 mins on Bow Flex working legs and crunches.
_______________
87 mins total