RENIGEID's CalorieKing blog
Friday, Apr 8 2005
View RENIGEID's food & exercise for this day
BP=136/73 immediately after workout on Bow Flex @ 12:10 PM.
P=66
Weight=161.5 #
30 mins walking through the woods with wife on her daily walk.
30 mins on Bow Flex light upper body workout.
23 mins on tread mill for a dist of 1.01 mi. 187 total cals & 117 fat cals.
____________
83 mins total
P=66
Weight=161.5 #
30 mins walking through the woods with wife on her daily walk.
30 mins on Bow Flex light upper body workout.
23 mins on tread mill for a dist of 1.01 mi. 187 total cals & 117 fat cals.
____________
83 mins total
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