RENIGEID's CalorieKing blog
Tuesday, Apr 12 2005
View RENIGEID's food & exercise for this day
BP=128/79 @ 7:20 AM
P=58
Weight=160#
CHANGED TOTAL CALS TO 27OO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
30 mins on Bow Flex working upper body.
30 mins walking with wife on her daily walk.
25 mins walking on treak mill for a dist of 1.39 mi. 210 tot cals & 131 fat cals.
________________
85 mins total
P=58
Weight=160#
CHANGED TOTAL CALS TO 27OO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
30 mins on Bow Flex working upper body.
30 mins walking with wife on her daily walk.
25 mins walking on treak mill for a dist of 1.39 mi. 210 tot cals & 131 fat cals.
________________
85 mins total
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