RENIGEID's CalorieKing blog
Saturday, Apr 16 2005
View RENIGEID's food & exercise for this day
BP=134/75 after workout on Bow Flex A 11:00 AM
P=66
Weight=160#
30 mins walking with wife on her morning walk
37 mins on bow Flex working upper body and 150 light crunches.
20 mins walking on treadmill for a dist of 1.5 mi. 182 tot cals & 114 fat cals.
___________
87 mins total
P=66
Weight=160#
30 mins walking with wife on her morning walk
37 mins on bow Flex working upper body and 150 light crunches.
20 mins walking on treadmill for a dist of 1.5 mi. 182 tot cals & 114 fat cals.
___________
87 mins total
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