RENIGEID's CalorieKing blog
Wednesday, Apr 20 2005
View RENIGEID's food & exercise for this day
Dr appoint with Young @ 9:00 AM.
Weight=159.5#
30 mins walking with wife on her morning walk.
20 mins lifting and moving concrete walk steps. Count for working upper body
and legs.
15 mins of crunches with 60# resistance (weightless training).
_________
65 mins total
Weight=159.5#
30 mins walking with wife on her morning walk.
20 mins lifting and moving concrete walk steps. Count for working upper body
and legs.
15 mins of crunches with 60# resistance (weightless training).
_________
65 mins total
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