RENIGEID's Apr 2005 CalorieKing Blog
Monday, April 25th 2005
Weight=158.5# ****12 mins on Bow Flex doing crunches with 60# resistance.
29 mins on Bow Flex working legs.
30 mins walking in woods with wife on her daily walk.
35 mins on Bow Flex working upper body.
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106 mins total
Sunday, April 24th 2005
Weight=158.5#
30 mins walking with my wife on her morning walk
42 mins on tread mill for a dist of 2.34 mi. 425 tot cals & 265 fat cals.
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72 mins total.
Saturday, April 23rd 2005
Weight=158# [2 # drop from yesterday with (-135) cals.]
11 mins working on crunches
51 mins on Bow Flex working both upper and lower body.
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62 mins total.
Thursday, April 21st 2005
BP=136/71 @ 8:00 AM ****P=60
Weight=159#
30 Mins walking with wife on her daily walk.
54 mins on Bow Flex, upper body, legs and 75 crunches.
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84 mins total