RENIGEID's Apr 2005 CalorieKing Blog
Sunday, April 10th 2005
Weight=162 #
30 mins walking with wife on her daily walk
30 mins on Bow Flex working upper body
19 mins on treadmill for a dist of 1.11 mi. 194 tot cals & 121 fat cals.
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79 mins total
Saturday, April 9th 2005
BP=142/75 @ 5:55 PMP=57
Weight= 162 #
30 mins walking with wife on her daily walk.
Friday, April 8th 2005
BP=136/73 immediately after workout on Bow Flex @ 12:10 PM.P=66
Weight=161.5 #
30 mins walking through the woods with wife on her daily walk.
30 mins on Bow Flex light upper body workout.
23 mins on tread mill for a dist of 1.01 mi. 187 total cals & 117 fat cals.
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83 mins total
Thursday, April 7th 2005
BP immediately after tread mill (within 2 mins) = 123/63 @ 3:40 PM.
P=66
30 mins on treadmill for a dist of 1.68 mi. 308 tot cals & 193 fat cals.
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30 mins total
Wednesday, April 6th 2005
BP=122/70 @ 8:10 AM.P=57
Weight=163 #
30 mins walking in woods with wife on her daily walk