RENIGEID's CalorieKing blog
Sunday, May 1 2005
View RENIGEID's food & exercise for this day
Weight=157.5#
Changed total calorie intake to 2800, 88f Fat, 135g P & 370g Crbs.
30 mins walking with wife on her daily walk.
28 mins on Bow flex working ower body, legs.
12 mins on Bow Flex doing crunches with 60# resistance.
27 mins on Bow flex working out upper body.
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97 mins total
Changed total calorie intake to 2800, 88f Fat, 135g P & 370g Crbs.
30 mins walking with wife on her daily walk.
28 mins on Bow flex working ower body, legs.
12 mins on Bow Flex doing crunches with 60# resistance.
27 mins on Bow flex working out upper body.
_________________
97 mins total
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