RENIGEID's CalorieKing blog
Saturday, May 7 2005
View RENIGEID's food & exercise for this day
Weight=160#
11 mins on Bow Flex working crunches with 60# resistance.
27 mins on Bow Flex working lower body (legs)
30 mins walking with wife on her daily walk.
27 mins on treadmill for a dist of 1.43 mi. 253 tot cals & 158 fat cals.
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95 mins total
11 mins on Bow Flex working crunches with 60# resistance.
27 mins on Bow Flex working lower body (legs)
30 mins walking with wife on her daily walk.
27 mins on treadmill for a dist of 1.43 mi. 253 tot cals & 158 fat cals.
______________
95 mins total
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