RENIGEID's CalorieKing blog
Wednesday, May 11 2005
View RENIGEID's food & exercise for this day
Weight=158#
10 mins doingcrunches on Bow Flex with 60# resistance. 300 crunches.
20 mins working out lower body (legs) on Bow flex.
30 mins on tread mill for a dist of 1.66 mi. 315 tot cals & 196 fat cals.
3.5 degree incline for avg incline. max 10 degrees. 3.5 MPH AVG.
Max HR 101 BPM.
_____________
60 mins total workout.
Five (5) mins after treadmill=HR 72, BP=130/77. Resting HR prior to treadmill=60 BPM
10 mins doingcrunches on Bow Flex with 60# resistance. 300 crunches.
20 mins working out lower body (legs) on Bow flex.
30 mins on tread mill for a dist of 1.66 mi. 315 tot cals & 196 fat cals.
3.5 degree incline for avg incline. max 10 degrees. 3.5 MPH AVG.
Max HR 101 BPM.
_____________
60 mins total workout.
Five (5) mins after treadmill=HR 72, BP=130/77. Resting HR prior to treadmill=60 BPM
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