RENIGEID's CalorieKing blog
Friday, May 13 2005
View RENIGEID's food & exercise for this day
Weight=158#
11 mins on Bow Flex working on crunches with 60# resistance
23 mins on bow Flex working lower body (legs)
30 mins on tread mill for a dist of 1.6 mi. 299 tot cals & 187 fat cals.
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64 mins total
11 mins on Bow Flex working on crunches with 60# resistance
23 mins on bow Flex working lower body (legs)
30 mins on tread mill for a dist of 1.6 mi. 299 tot cals & 187 fat cals.
_______________
64 mins total
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