RENIGEID's CalorieKing blog
Sunday, May 15 2005
View RENIGEID's food & exercise for this day
Weight=158#
BP=123/71 @ 9:00 AM immediately after exercise/
P=59
14 mins on Bow Flex doing crunches with 60# resistance.
22 mins on Bow Flex working lower body (legs).
30 mins on treadmill for a dist of 1.54 mi. 285 tot cals & 178 fat cals.
____________
66 mins total
BP=123/71 @ 9:00 AM immediately after exercise/
P=59
14 mins on Bow Flex doing crunches with 60# resistance.
22 mins on Bow Flex working lower body (legs).
30 mins on treadmill for a dist of 1.54 mi. 285 tot cals & 178 fat cals.
____________
66 mins total
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