RENIGEID's May 2005 CalorieKing Blog
Monday, May 16th 2005
Weight=159.5#
14 mins on Bow Flex doing crunches with 60# resistance.
29 mins on bow flex working upper body.
18 mins on brisk 3.5 MPH walk through the woods. One mile route. Uphill and
downhill.
Sunday, May 15th 2005
Weight=158#BP=123/71 @ 9:00 AM immediately after exercise/
P=59
14 mins on Bow Flex doing crunches with 60# resistance.
22 mins on Bow Flex working lower body (legs).
30 mins on treadmill for a dist of 1.54 mi. 285 tot cals & 178 fat cals.
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66 mins total
Saturday, May 14th 2005
Weight=156.5# ****BP=129/68 @ 7:40 PM. P=68
Changing tot cals consumed to 3000 as of today.
28 mins on Bow Flex working upper body.
14 mins on Bow Flex working crunches with 60# of resistance.
Bushhogged 3 hours, weed eat 30 mins, chopped weeds 30 mins sub
for rest of exercise cals. (232).
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42 mins actual exercise as such. ...
Friday, May 13th 2005
Weight=158#11 mins on Bow Flex working on crunches with 60# resistance
23 mins on bow Flex working lower body (legs)
30 mins on tread mill for a dist of 1.6 mi. 299 tot cals & 187 fat cals.
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64 mins total