RENIGEID's May 2005 CalorieKing Blog
Wednesday, May 11th 2005
Weight=158#10 mins doingcrunches on Bow Flex with 60# resistance. 300 crunches.
20 mins working out lower body (legs) on Bow flex.
30 mins on tread mill for a dist of 1.66 mi. 315 tot cals & 196 fat cals.
3.5 degree incline for avg incline. max 10 degrees. 3.5 MPH AVG.
Max HR 101 BPM.
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60 mins total workout.
Five (5) mins after treadmill=HR 72, BP=130/77. Resting HR prior to treadmill=60 BPM
Tuesday, May 10th 2005
Weight=157# Had test and food yesterday Gaining back (I hope)!34 mins on Bow Flex working upper body
12 mins on Bow flex working crunches with 60# resistance.
22 mins on tread mill for a dist of 1.17 mi. 211 tot cals & 131 fat cals.
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68 mins total
Monday, May 9th 2005
Weight=154.5# Yup, correct! had to fast all day yesterday and then laxs to clean out for scope this morning. No food for 32 straight hours!!
((
Sunday, May 8th 2005
Weight=159#
Only fluids today to prep for hospital procedure in the AM Monday.
(((No exercises to day either.
(((Hospital in the morning.
((((
Saturday, May 7th 2005
Weight=160#11 mins on Bow Flex working crunches with 60# resistance.
27 mins on Bow Flex working lower body (legs)
30 mins walking with wife on her daily walk.
27 mins on treadmill for a dist of 1.43 mi. 253 tot cals & 158 fat cals.
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95 mins total