RENIGEID's May 2005 CalorieKing Blog
Friday, May 6th 2005
Weight=158.5
10 mins on Bow Fles working crunches
31 mins on Bow Flex working upper body.
Wednesday, May 4th 2005
Weight=158# ****12 mins on crunches/Bow Flex with 60# resist.
28 mins on Bow Flex working upper body.
60 mins gardening. (Setting out tomato plants and putting up baskets.
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100 mins total
Tuesday, May 3rd 2005
BP=131/71 @ 2:20 PM (Just finished mowing with push mower for one hour)P=80 (Whew!)
Weight=158.5#
12 mins working on crunches/Bow flex with 60# resist.
30 mins walking with wife on her daily walk
21 mins working legs on Bow flex
60 mins walking (mowing with push mower)
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123 mins total
Monday, May 2nd 2005
BP=124/75 @ 5:25 PMP=65
Weight=159#
12 mins on crunches with Bow Flex
30 mins walking with wife on her daily walk
29 mins walking on treadmill for a dist of 1.59 Mi. 310 tot cals & 193 fat cals.
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71 mins total
Sunday, May 1st 2005
Weight=157.5#Changed total calorie intake to 2800, 88f Fat, 135g P & 370g Crbs.
30 mins walking with wife on her daily walk.
28 mins on Bow flex working ower body, legs.
12 mins on Bow Flex doing crunches with 60# resistance.
27 mins on Bow flex working out upper body.
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97 mins total