RENIGEID's CalorieKing blog
Sunday, Jun 12 2005
View RENIGEID's food & exercise for this day
Weight=158#
20 min working crunches on Bow Flex with 60# resist.
22 min on Bow flex working lower body.
31 min on tread mill for a dist of 1.7 mi., 311 cals tot, 194 fat cals.
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73 mins total
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