RENIGEID's CalorieKing blog
Sunday, Jun 19 2005
View RENIGEID's food & exercise for this day
Weight=158#
20 mins on Bow Flex working crunches with 60# resistance. 375 total
24 mins on bow Flex working upper body. (Short Workout)
24 mins walking through woods with Ren on his morning run. Ebby still
recouping from new knee surgery. Been 4 weeks now. doing well.
Count down three days now until colon surgery.
(( Getting closer!
30 mins walking, mowing with push mower. Exercise?? YES!!!!
_____________
98 MINS TOTAL 544 TOTAL CALS.
20 mins on Bow Flex working crunches with 60# resistance. 375 total
24 mins on bow Flex working upper body. (Short Workout)
24 mins walking through woods with Ren on his morning run. Ebby still
recouping from new knee surgery. Been 4 weeks now. doing well.
Count down three days now until colon surgery.
(( Getting closer!30 mins walking, mowing with push mower. Exercise?? YES!!!!
_____________
98 MINS TOTAL 544 TOTAL CALS.
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