RENIGEID's Jun 2005 CalorieKing Blog
Friday, June 17th 2005
Weight=156#19 mins on Bow Flex working on crunches with 60# resistance.
34 mins on Bow Flex working upper body.
22 mins walking through woods with Ren (My Buddy) for his morn walk.
______________
75 mins of exercise so far (443 cals burned) and the time is now 10:20 AM.
PT day for Ebby. Blood work & PT (1:00 PM)
Thursday, June 16th 2005
Weight=157#
19 mins on Bow flex working crunches with 60# resistance. total=375
21 mins on Bow Flex working lower body (legs).
20 mins walking Ren through woods at fast pace.
125 mins mowing with PUSH mower. 706 tot cals burned.
__________________
185 mins total ?? Weight tomorrow??
Wednesday, June 15th 2005
Weight=156.5#
17 mins on Bow Flex doing crunches with 60# resist.
34 mins on Bow Flex working upper body.
20 mins walking dog through woods (One mile walking path inside pasture
fence.
____________
71 mins total
Tuesday, June 14th 2005
Weight=157#
20 mins on Bow flex working crunches with 60# resistance.
31 mins on treadmill for a dist of 1.7 mi. 316 tot cals & 197 fat cals.
__________
51 mins total.
Monday, June 13th 2005
Weight=155.5#18 mins doing crunches on Bow Flex with 60# resistance.
BP 5 mins after doing crunches=136/80. Pulse=60.