RENIGEID's Jun 2005 CalorieKing Blog
Sunday, June 12th 2005
Weight=158#
20 min working crunches on Bow Flex with 60# resist.
22 min on Bow flex working lower body.
31 min on tread mill for a dist of 1.7 mi., 311 cals tot, 194 fat cals.
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73 mins total
Friday, June 10th 2005
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